Programs
In order to be able to respond more individually to specific needs, I propose a set of programs based on key themes. These different programs include private classes specifically designed for you, depending on your physical (degree of flexibility, eventual joint pain) and emotional fitness, after an individual interview.
I can accompany you in Spanish, French, German or English.
Like many people, you have insomnia problems and you would like to get out of that hellish cycle of sleepless nights. The "Beat Insomnia" program is the solution for you.
The program includes:
Classes include:
The rhythm of sleep does not change overnight. Changing bad habits takes time and discipline to do the exercises on a daily basis. A daily practice of 30 minutes is the guarantee of success.
Having previous yoga experience is an advantage, but not a necessity.
The program includes:
- A 30 minute private interview to get to know you and assess your needs
- 4 private classes of 60 minutes by Zoom
- 4 videos recorded of 20-30 minutes with exercises to do at home
Classes include:
- Soft poses that promote sleep
- Breathing exercises
- Mudras (hand gestures)
- Self-massages
- Meditations
The rhythm of sleep does not change overnight. Changing bad habits takes time and discipline to do the exercises on a daily basis. A daily practice of 30 minutes is the guarantee of success.
Having previous yoga experience is an advantage, but not a necessity.
Price of the program: € 280
Like many people, you have anxiety or stress problems and would like to improve your daily well-being . The "Overcome My Anxiety" program is the solution for you.
The program includes:
Classes include:
You can't beat your anxiety overnight. Changing your mood takes time and discipline to do the exercises on a daily basis. A daily practice of 30 minutes is the guarantee of success.
Having previous yoga experience is an advantage, but not a necessity.
The program includes:
- A 30 minute private interview to get to know you and assess your needs
- 4 private classes of 60 minutes by Zoom
- 4 recorded videos of 20-30 minutes with exercises to do at home
Classes include:
- Gentle poses that promote relaxation
- Breathing exercises (breathing is the gateway to our nervous system)
- Mudras (hand gestures)
- Self-massages
- Meditations
You can't beat your anxiety overnight. Changing your mood takes time and discipline to do the exercises on a daily basis. A daily practice of 30 minutes is the guarantee of success.
Having previous yoga experience is an advantage, but not a necessity.
Price of the program: € 280
Do you often feel tired and without energy? The "Increase My Vitality" program is the solution for you.
The program includes:
Classes include:
A daily practice of 30 minutes is the guarantee of success.
Having previous yoga experience is an advantage, but not a necessity.
The program includes:
- A 30 minute private interview to get to know you and assess your needs
- 4 private classes of 60 minutes by Zoom
- 4 recorded videos of 20-30 minutes with exercises to do at home
Classes include:
- Poses to increase your vitality
- Breathing exercises to optimize your breathing capacity
- Mudras (hand gestures)
- Self-massages
- Meditations
A daily practice of 30 minutes is the guarantee of success.
Having previous yoga experience is an advantage, but not a necessity.
Price of the program: € 280
Do headaches or migraines ruin your life? The "Relieve My Headaches" program is the solution for you.
The program includes:
The aim is that after this month practicing yoga together you will have a toolkit that allows you to observe the appearance of crises and act preventively.
Classes include:
A daily practice of 30 minutes is the guarantee of success.
Having previous yoga experience is an advantage, but not a necessity.
The program includes:
- A 30 minute private interview to get to know you and assess your needs
- 4 private classes of 60 minutes by Zoom
- 4 recorded videos of 20-30 minutes with exercises to do at home
The aim is that after this month practicing yoga together you will have a toolkit that allows you to observe the appearance of crises and act preventively.
Classes include:
- Energetic cleansing poses for the body and mind
- Breathing exercises
- Mudras (hand gestures)
- Self-massages
- Meditations
A daily practice of 30 minutes is the guarantee of success.
Having previous yoga experience is an advantage, but not a necessity.
Price of the program: € 280